A woman with wavy, shoulder-length hair sitting on an armchair, smiling at the camera, wearing a black quarter-zip sports jacket and pink leggings, in a room with a green wall and sunlight streaming in.

Grá Wellness

Where Wellness Awaits You ♥

Hi! I’m Fiona

Accountant by profession, wellness by passion. For almost two decades, I built a career in finance, qualifying as a Chartered Accountant in 2008 and later completing a Diploma in Taxation. I spent 18 years navigating the corporate world, but deep down, I always knew there was more I wanted to explore.

In 2024, I took a leap of faith launched Grá Wellness, a space rooted in movement, community, and healing. It’s the first time I’ve truly followed my heart over my head, and I’ve never felt more aligned. What began as a personal passion has grown into a soulful business that brings together yoga, pilates, retreats, and real connection.

My own journey to wellness wasn’t a straight path. A diagnosis of an autoimmune condition turned life upside down, forcing me to slow down, reassess, and completely reimagine how I lived. Yoga became my anchor and a place where I could meet myself with compassion, rebuild from the inside out, and ultimately feel stronger than ever.

Now, I’m passionate about sharing those tools with others. Whether you're navigating stress, illness, burnout, or just life in general, my classes and retreats are a space to breathe, move, and reconnect. Grá means "love" in Irish, and that’s exactly the energy I bring to everything I do.

Classes

  • A person practicing yoga in child's pose on a red mat indoors, with a large window showing a green outdoor scene in the background.

    Yoga Classes

    Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. At Grá Wellness, we offer a range of Yoga classes, with something to suit everyone.

  • Several hot air balloons floating over a flat landscape during a colorful sunrise with clouds in the sky.

    Retreats

    Grá Wellness Retreats embody all things wellness. Unwind, find peace, and reconnect. Nourish your body with good food and connect with like-minded souls. A space to slow down, breathe deeply, and come home to yourself.

  • A cozy attic yoga studio with several yoga mats and bolsters arranged on a beige carpeted floor, blue accent wall, skylight windows, and some houseplants in the foreground.

    Corporate

    Enhance your workplace with Yoga and Mindfulness. We offer corporate classes, team mindfulness sessions, wellness training, and retreats designed to reduce stress, boost focus, and support overall wellbeing. Create a calmer, more connected workplace.

  • Group of children and an adult woman posing for a photo, wearing medals around their necks, in an indoor room with light green walls, wooden floor, and a banner behind them that reads 'LITTLE BUDDHA.'

    School & Kids Yoga

    Build confidence, feel empowered, and shine from the inside out. Our Little Buddhas Yoga helps reduce anxiety, improve sleep and flexibility. It’s also an opportunity to make new friends, and most of all, have fun!

  • A group of people practicing yoga outdoors in a forested area during sunrise or sunset.

    Park Yoga

    Reconnect with nature through our outdoor park yoga sessions. Surrounded by fresh air and greenery, our classes provide a peaceful escape from daily stress, helping you move, breathe, and restore in harmony with the outdoors.

The Yoga Lodge

Opening The Yoga Lodge has truly been a dream realised. It is the result of years of dedication, hard work, and a healthy dose of manifesting. It’s a peaceful, private sanctuary where people can step away from the noise of everyday life and reconnect with themselves.

The Lodge offers a variety of yoga styles to suit all ages, bodies, and experience levels. Everyone is welcome here. I'm also currently training in Pilates, with exciting new classes on the horizon.

And in case you need another reason to visit, we’ve recently welcomed three friendly alpacas; Dave, Patrick, and Mary, who are always curious about our guests and love to peek in during class!

A spacious yoga or meditation studio with seven yoga mats, each with a bolster and a blanket, arranged on a beige carpeted floor. Two skylights and a window let in natural light. A blue accent wall is at the far end of the room, with a mirror and a small white door. Potted plant leaves are visible in the foreground.
Three alpacas standing on a grassy field with trees in the background and a partly cloudy sky overhead.

Little Buddhas

In a world full of noise, screens, and busy schedules, kids need a way to slow down—and yoga is the perfect solution. It’s not just about stretching (though that's great too!). Yoga helps children feel strong, calm, and confident. Through playful poses, breathing games, and mindful movement, kids learn how to manage stress, focus better, and connect with their bodies in a healthy way.

Whether they’re pretending to be a tall tree or a roaring lion, yoga gives kids space to express themselves, build balance and coordination, and most importantly—have fun! It’s a joyful way to support physical development, emotional well-being, and lifelong healthy habits

Yoga helps kids grow strong, focused, and emotionally balanced. Through playful poses and mindful breathing, your child will develop healthy habits, reduce anxiety, and improve sleep—all while having fun!

Let’s Connect.

info@grawellness.ie

(085) 753-3303

From the mat…What our community say about Grá Wellness

  • “Fabulous class! Thank you Fiona for this term. It has delivered everything from flexibility to stress and tension relief. Joint pain and overall wellness has improved. The classes are so well delivered and thought out with care.”

    Aisling Aherne

  • “I always enjoy the class. The best part is you always seem to know what type of class I need on the day...whether it involves a lot of movement of a slower pace. Thank you so much.”

    Sarah H

  • “Thank you Fiona for my hour of calm on a Friday morning. I started Yoga to help my balance and physical wellbeing but I love that it has helped me to alm my mind. It has helped me to slow down my brain after the stress of work.”

    Thank You

  • “I look forward to class every week. Fiona is a great guide and I always feel ready to face the day after practice. I really appreciate your classes.”

    Niamh Kenny

  • “I've recently started attending Grá Wellness yoga classes in the fabulous Yoga Lodge and highly recommend it. Fiona is a passionate practitioner, sharing her knowledge of yoga with the class. Every class is a little different, and Fiona has created a beautiful, welcoming haven in her space. I've also attended a retreat with Grá Wellness in Bellinter House and it was excellent.”

    Clare

  • “I’ve been attending Grá Yoga for a couple of years now and it’s incredibly beneficial for my strength, coordination, balance, but especially for my mental health. Fiona is a wonderfully knowledgeable, kind and experienced practitioner. Highly recommend.”

    Sarah

  • “Fiona creates such a warm and welcoming atmosphere in class. Her positive energy is contagious, and she has a knack for making everyone feel comfortable and supported whilst guiding us along making sure we are doing positions in a safe way not to injure ourselves. I always leave feeling both physically rejuvenated and mentally refreshed looking forward to the next class. It’s probably one of the only times I shut off from everything that’s going on in either work or personal life and relax.”

    Emma

  • “Fiona is absolutely gifted at what she does. Everyone is made feel welcomed in her classes and no 2 classes are ever the same. I look forward to yoga every week now and if I don’t go I feel it on my body. My flexibility and balance has improved so much as well as my ability to relax and wind down after a busy day which is just as important.”

    Mary

Events

♥

Grá Wellness

Events ♥ Grá Wellness

Silhouette of a person practicing yoga in a seated lotus position on a mat outdoors, with palm trees and the sun setting or rising behind them.

Grá Wellness Retreat

Winter 2025

Malaga, Spain

Join us for a special retreat in the stunning surroundings of Málaga, Spain. Reconnect through daily yoga, soak up the vibrant local culture, and give yourself the space to unwind, reset, and rediscover what matters most, all in the company of like-minded souls.

Sign up to our email list and be the first to know when bookings open.

Two women stand on either side of a promotional banner for Gra Yoga e Fionia in a shopping mall. The banner lists services like Vinyasa, Hatha, Yin, Restorative yoga, and Wellness Events, with a heart-shaped graphic and contact information. The backg
Close-up of a person wearing a black jacket with white embroidery of a heart, infinity symbol, and the words "GRÁ WELLNESS" on the back.
People participating in a yoga class on a red carpeted floor with a decorative backdrop, large gong, and a chandelier hanging from the ceiling.
A group of people practicing yoga outdoors on a sunny day, sitting on yoga mats arranged in a circle on green grass, with an old castle ruin in the background.
Three alpacas standing on a grassy field with trees and cloudy sky in the background.
A circular spiritual altar with candles, a statue, and a decorated rug, surrounded by various singing bowls, mallets, and objects on a wooden floor with yoga mats and cushions nearby.
Hot air balloons floating over a desert landscape during sunset with a vibrant sky.
People participating in an outdoor yoga or meditation session on a patio at sunset, sitting on mats with pillows.
Yoga studio with mats and pillows arranged on the floor, illuminated with purple and pink lighting, and skylights in the ceiling.
A tall banner for Gra Yoga Le Fiona with heart-shaped hands forming a heart around the sun. The banner mentions wellness events and includes contact information, social media handle, and a QR code.
Decorative arrangement with a small Buddha statue holding a candle, surrounded by pink flowers, candles, and notes, on a patterned cloth.
An indoor wellness or yoga event setup with a large gong, pink flower decorations, candles, and a banner for Gra Yoga Le Fiona on a red carpeted floor.
Group of women participating in a yoga or meditation class in a brightly lit room with white walls, red carpet, and decorative elements.
A woman with shoulder-length blonde hair, wearing a white t-shirt with black designs and pink pants, is sitting cross-legged on the floor surrounded by candles and musical instruments.
Three women standing together, smiling, in front of a banner with orange cursive text and information about yoga and wellness.

Trusted by…

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